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Do you ever feel it is an uphill battle to simply control your appetite? Unfortunately, many of us face that battle every day, all day. While portion control, eating sensibly and making healthy choices sound like an easy assignment, an uncontrollable appetite can sabotage even the strongest person!
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Frankly speaking, don t make yourself a rice cake addict. Just limit the amount of consumption to only those times when you have completed an intense workout!
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